What did you eat today?

[Catrin]

Crankin, it just sounds like fun - though sorry about the tummy problems. I am also jealous that your weather has been kind enough to get all of those good rides! It's been crazy here, it seems like the only time it is nice riding weather is when I am in the office That will change soon enough though.

Today:
B: Kashi Autumn shredded wheat cereal with 6 almonds and a few raisins, 2 whole scrambled eggs in a tsp olive oil, skim milk, coffee

2 hour spinning class (the first hour wasn't like anything I've seen before, we just rode with our eyes closed to the beat of the music and I spent much of it on my feet. Yoga-cycle class - the second hour was what I considered a way-too-easy spin class)

L: chicken curry sandwich with cashews and grapes, along with a small banana (at the gym, was starving and had errands to run before homeward bound)

S: 1/2 cup no-fat cottage cheese and 1 cup of fresh cut fruit (melon, strawberries, apple, pineapple)

D: Sweet-basil chicken sausage, last of the fruited wild rice over mixed salad greens, kale and skim milk - with a 16 ounce wonderful Oatmeal Stout.

I did finally make my workout calorie goal today