B- cornflakes with skim milk and fresh strawberries, tea with skim milk

Snack at work- whole wheat flatbread, coffee with milk and an orange

Snack at group meeting- crackers with several slices of cheese, 5 thin slices of melon & small squares of fresh pineapple, a grapefruit juice

Dinner- cornflakes with milk and dollop of yogurt & fresh strawberries, a cup of tea with milk

Not healthy, but work meeting meal meant that I shouldn't eat much for supper.

Did a minor work-commute bike ride because it was raining.