What did you eat today?

[Catrin]

Today:


B: steel cut oats (with dried cranberries and blueberries), 1 whole egg & 1 egg white, skim milk, coffee
S: strawberries and yogurt
L: last of the fruited wild rice salad with a roasted skinless chicken breast
S (pre-workout): 1/2 Cliff Builders Bar

60 minute group training class followed by 30 minute Bosu class - he kicked our behinds in this last session of the class. He fit all of the fitness challenges we've done in the last 10 weeks all in one workout...

Starving, ate the remainder of the Cliff builders bar as I ran a few errands on the way home.

Still starving, too much to really cook....so...
D: 1 slice Ezekiel bread toast, 1 roasted chicken breast with a bit of sheep's milk cheese (English), and a tomato/feta/olive oil sald.

Still a bit hungry but that is enough food this close to bed!

[shootingstar]

B- cornflakes with skim milk and fresh strawberries, tea with skim milk

Snack at work- whole wheat flatbread, coffee with milk and an orange

Snack at group meeting- crackers with several slices of cheese, 5 thin slices of melon & small squares of fresh pineapple, a grapefruit juice

Dinner- cornflakes with milk and dollop of yogurt & fresh strawberries, a cup of tea with milk

Not healthy, but work meeting meal meant that I shouldn't eat much for supper.

Did a minor work-commute bike ride because it was raining.

[Owlie]

Uh, so I've been living off coffee, beef jerky, Goldfish and cereal for the past few days.

I did actually have dinner tonight (brown rice, broccoli, spinach, turkey sausage mixed up in a bowl with a generous sprinkling of Parmesan), and have followed it up with a pineapple/strawberry/coconut milk smoothie

[Crankin]

piece of Ezekial raisin bread before circuit training class
B: Irish oatmeal with blueberries, 4 slices of low salt ham stuffed with low fat chive cream cheese, coffee
26 mile ride
S: handful of nuts, cranberries, chocolate bits, coffee
L: 2 veggie burger patties with walnut basil pesto, apple
S: nuts and cranberries
D: left overs. I found this in my freezer: sweet potato, quinoa, black beans, spinach, 2 pieces dark chocolate

[mandiam]

AM Workout: Ran two miles and did an upper body workout
Breakfast: 1/2 cup of almond/cashew mix with coffee
Lunch: PB& No J (whole wheat, natural PB, with naner slices) and a sliced apple
Snack: Apple
Ride: 25 miles with my pops...love him. he's getting so strong too!
Dinner: Went to CiCi's with the family-- I ate the crusts of 3 pizza slices, the best part!!! , a salad, and some veggies.
Snack: Mango

[spokewench]

B: shredded wheat, 1% milk, strawberries
Snack: 1 banana
Lunch; pulled chicken sandwich and coleslaw
Dinner: Had a potluck at my house to celebrate my tennis team's local championship win! vege lasagna, cheese enchilada, torta pasculina (little helpings of each, had to try them!) a few asparagus in vinaigrette, salad, 2 glasses red wine, small piece of cheese cake. What a feast!

[mandiam]

spokewench-- your dinner sounds amazing!!!