Hurt my foot

[SadieKate]

The i-knead is the mosted bested thing I have found (actually give by yellow) to deal with calf knots. I can sit on the floor and rest/move my leg on it while I respond to email or watch a movie. So much better than a ball or stick.

http://www.trisports.com/i-knead.html

For a very effective but initially more painful release, kneel on your hands and one knee while using the other knee to knead the other calf.

[JonnyRider]

Analyze your own shoes or socks to ensure that you don't have any abnormal buckles or seams that may be depressing to your foot. Try out placing an insole in your shoe to provide more support. You may also put on cycling sandals. Most of these shoes are made to safeguard and assist the feet throughout bicycling. Be sure your bicycle pedals, seat, and also handle bars are fine-tuned properly to meet your height.