AM Workout: Running low on time so all I could get in was a hard elliptical for about 25minutes
Breakfast: 1/2 cup of almond/cashew mix with coffee
Lunch: PB&J (whole wheat, sugar free jelly, natural PB, with naner slices) and a sliced apple
Snack: Orange
Ride: Wednesday Night Ride!! 1000ft elevation baby!! 2.5 hour ride
Dinner: 6" Subway Turkey//all veggies//no cheese//sd baked lays//sd chipotle sauce
Snack: A few canteloupe slices and 3 small pieces of chocolate.