Wahine,

Last year, I followed this program: http://www.amazon.com/Clean-Revoluti...dp/0061735329/ I was having a lot of intestinal distress and wanted to weed out the possible causes.

Because of my level of activity, I did have to modify it in that I had to eat more often than the book recommended (They want you to go 12 hours overnight with no food at all to give your gut a rest, but I couldn't swing that with my workout schedule) but otherwise I stuck to the restricted food list religiously. My gut completely calmed down, too, which was a huge relief.

The book can be a little new-agey at times, which I'm not really in to, but I just glossed over that part and used it for the elimination of allergens. It has tons of recipes in it that follow the food lists. Even though I've added most things back in, I still use some of the recipes because many of them were excellent.

Susan