5:00am apple
6:00am one hour cycling class
7:00am peanut butter Gu
7:15am 40 minute run
8:00am one cup nonfat greek yogurt with one cup blueberries.
8:30am one hour PT (damn IT band)
10:00am banana and a 1% latte
12:30pm green salad with veggies and avocado. One cup homemade beef/bean chili. One small (6oz) roasted sweet potato
3:30pm one cup nonfat greek yogurt
6:30pm dinner planned for tonight is a pile of veggies and a piece of protein (yet to be decided upon! ) I'll probably do some kind of garlic-kale saute with chicken breast and maybe roast up some delicata squash. Yum.