Hi ladies!

I'm thinking of trying a food elimination diet to weed out food allergies/sensitivities. I've been looking around on line and there are about a million options out there.

My main concern is trying to decrease allergens in my life. My environmental allergies seem to be getting worse and my outdoor lifestyle isn't really conducive to avoiding pollen so I'm trying to eliminate other aggravating factors in the hope that it will help to decrease my overall reactivity to things.

Anyone have suggestions on a step by step elimination diet that you have tried that worked for you?

TIA.