Insanity workout... anyone?

[PirateKitty]

thanks trigirl! I'll look into those videos and give them a whirl.
Fortunately i don't have to purchase the insanity set since my boyfriend already has it. I guess i'll post back on how it goes along with my cycling routine, although it might not exist until i get used to insanity.

[Susan]

I also did the Bodyrock workouts, now switched to Zuzanas "ZWOW" workouts (she hosted Bodyrock first) on Youtube. They are free and short and I'm incredibly sore after only half an hour of training.

Strangely enough, this doesn't interfere with riding my bike, it seems to train different muscles.

[ivorygorgon]

PirateKitty: Are you familiar with videofitness.com? There are a whole bunch of vidiots over there who have done or are doing Insanity. I don't do much impact, so I haven't done Insanity, but it looks to me like a great compliment to cycling. Crosstraining = awesomeness!!!