AM Workout: Ran 1 mile/1 hour of pump class/ran 1 mile
Breakfast: 1/2 cup of almond/cashew mix with coffee
Lunch: PB&J (whole wheat, sugar free jelly, natural PB, with naner slices) and a sliced apple
Snack: Orange
Dinner: Sweet Tater, BBQ Chicken, Green Beans, half an avocado
Snack: cantaloupe and mango slices![]()



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