What did you eat today?

[Crankin]

B: tea, slice of Ezekial sprouted grain bread w/ soy nut butter, non fat Greek yogurt, w/blueberries, almond, dried cranberries
L: left over quinoa and black beans, an apple
S: nuts and cranberries
D: veal scallopini sauted w/ whole wheat bread crumbs, spinach, whole wheat pasta w/ marina sauce, 2 squares dark chocolate

[Catrin]

Today - did better with the calories, pretty much hit my target for a much-needed rest day:

B: steel cut oats (with dried cranberries and blueberries), a bit of PB, 1 whole egg & 1 egg white, skim milk, coffee

S: small apple, mozz. stick

L: small amount of fruited wild rice salad with a roasted skinless chicken breast

S: small banana and a few almonds

D:baby spinach, more fruited wild rice salad, roasted skinless chicken breast, kale chips, a small amount of English sheep's milk cheese, skim milk

[solobiker]

Okay...not a good day for me. I did quite a bit over the weekend so today was a "rest" day. I commuted to/from work and went on an hr long walk.

B: Oatmeal with some almonds and raisons

S: Apple with a few almonds

L: Bread thin with a few pieces of turkey and some pretzles

This is where I fell apart.

Some Irish Soda Bread, and a small chicken tender

D: uhm...I hate to admit this....a Hot Dog. They are ones we purchased from Rochester NY where DH and I both are from. They were shipped out to CO for us. I also had some chips.

Feel pretty bad about eating that junk. Back on my healthy eating tomorrow. I am eating some frozen fruit as I write this.

Please tell me I am not a bad person...I Just made some poor choices

[mandiam]

AM Workout: Ran a 5k-- I have been having so much trouble getting passed the 26min 5k and today i said--FORGET THIS! and ran it in 24. Shaved off 2 minutes with sheer mind power.
Breakfast: 1/2 cup of almond/cashew mix with coffee
Lunch: PB&J (whole wheat, sugar free jelly, natural PB, with naner slices) and a sliced apple
Dinner: 1c taboli (no oil..allergies), a grilled chicken salad with tomatoes, 1/2 an avocado, and light ranch (made with 2% bc of my darn lactose intolerant self lol)
Oops: I made cupcakes for a friend and I licked the frosting spoon LOL--so maybe 50-100 calories? IDK if it's worth adding in.
Snack: Mango--I got impatient. It wasn't ripe but i ate it anyway LOL

[spokewench]

AM Workout: Ran a 5k-- I have been having so much trouble getting passed the 26min 5k and today i said--FORGET THIS! and ran it in 24. Shaved off 2 minutes with sheer mind power.
Breakfast: 1/2 cup of almond/cashew mix with coffee
Lunch: PB&J (whole wheat, sugar free jelly, natural PB, with naner slices) and a sliced apple
Dinner: 1c taboli (no oil..allergies), a grilled chicken salad with tomatoes, 1/2 an avocado, and light ranch (made with 2% bc of my darn lactose intolerant self lol)
Oops: I made cupcakes for a friend and I licked the frosting spoon LOL--so maybe 50-100 calories? IDK if it's worth adding in.
Snack: Mango--I got impatient. It wasn't ripe but i ate it anyway LOL

What's wrong with you? you didnt eat a cupcake? I would have!

[spokewench]

B: cereal, 1% milk, coffee
L: chicken breast wrap with cucs, spinach, tomatoes, vinaigrette
D: 1 glass red wine, beef and broccoli stir fry, white rice

[mandiam]

B: cereal, 1% milk, coffee
L: chicken breast wrap with cucs, spinach, tomatoes, vinaigrette
D: 1 glass red wine, beef and broccoli stir fry, white rice

Do you have any left overs of that beef and broccoli stir fry? Sounds so good. Maybe I can get DH to make me some for dinner tonight...

oh and the cupcake thing-- i put vegetable oil in the cake part so that cancelled it out for me would have done apple sauce but i didn't have any in my little ole pantry sad day.

It was actually a funny cupcake story.

My friend went to OKC for her birthday to enjoy a night on the town--well she was texting me but didn't seem her cheerful self.

When I asked what was wrong she said she was upset that her favorite place (cuppies and joe) was closed. They have her favorite cupcake, the bangerang.

I went online and checked out their menu to see what a bangerang cupcake was...and it said chocolate cupcake with mocha frosting--so I found a recipe for mocha frosting and chocolate cup cakes and BOOM!

Surprised her that evening with not one, but 6 mandi-rang cupcakes
http://imageshack.us/photo/my-images/840/photocjz.jpg/#

[spokewench]

Okay...not a good day for me. I did quite a bit over the weekend so today was a "rest" day. I commuted to/from work and went on an hr long walk.

B: Oatmeal with some almonds and raisons

S: Apple with a few almonds

L: Bread thin with a few pieces of turkey and some pretzles

This is where I fell apart.

Some Irish Soda Bread, and a small chicken tender

D: uhm...I hate to admit this....a Hot Dog. They are ones we purchased from Rochester NY where DH and I both are from. They were shipped out to CO for us. I also had some chips.

Feel pretty bad about eating that junk. Back on my healthy eating tomorrow. I am eating some frozen fruit as I write this.

Please tell me I am not a bad person...I Just made some poor choices

A hot dog and chips occasionally is not the end all be all - don't worry, hope you enjoyed them! I love a hot dog a few times a year!