Trail building activities mixed with a lot of hiking yesterday, 19.5 mile somewhat windy ride this afternoon. I wanted to ride further but my quads both started telling me that it was time to go home...so I did (they are da boss). It is hard to come home when I am not yet tired but trying to do better at listening to my body. I've been especially hard on my legs this last week even though there have only been two road rides and 1 easy mountain bike ride - they got hit pretty hard at the gym. Tomorrow is a rest day.



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