What did you eat today?

[Reesha]

Haha last night after yesterdays 40 miles of massive hills I couldn't keep myself from devouring an entire pint of Americone Dream B & J's. Did another 40 this morning!!! I figure I've offset the 1200 or so calories by 80 miles of riding

Off for Pho now!

[Owlie]

Wow! I think I'd be sick if I ate a whole pint of ice cream!

[Reesha]

I teetered on the edge, Owlie. I couldn't stop myself during but kind of regretted it after because my stomach was so full of ice cream. (Emphasis on kind of because it was heavenly!)

[Crankin]

B: 2 scrambled eggs with salsa, 2 slices of Canadian bacon, half a grapefruit, small latte with 1% milk, another cup of plain coffee
S: slice of Ekekial sprouted whole wheat bread with soy nut butter before a 30 minute run/walk
L: quinoa with black beans, an apple
S: nuts and cranberries, coffee
D: 2 chicken thighs with garlic and olive oil, baked summer squash with nutmeg and sprinkle of brown sugar, glass of red wine, 2 squares dark chocolate

[Catrin]

The rest of the day - I post when I am good so figured I should post when I am not so good...

L: roast lamb & a small amount of roast pork, Greek salad, lots of feta and 2 olives, Greek green beans (basically cooked with tomatoes and olive oil), rice, roll, large piece of heavenly baklava. Ok, so I guess that wasn't too bad outside of dessert

19.5 mile ride that may have burned up the calories from the lovely baklava. Perhaps.

D: fruited wild rice salad with roasted skinless chicken breast. 1 beer.

Making cookies for my lbs guys...sadly I can't make cookies without eating some. 5 small cookies with a bit of skim milk...

[solobiker]

B: 1/2 bagle with 1 T of PB

spent 4 plus hours hiking at altitude with about 3000 of climbing involved. During the hike I ate a cliff bar, an apple and a luna bar

Late lunch: 1/2 pita pockt with veggies and some chicken and a few chips

D: small salad with some turkey.

[GLC1968]

Haha last night after yesterdays 40 miles of massive hills I couldn't keep myself from devouring an entire pint of Americone Dream B & J's.

I've tasted that Americone Dream stuff...and I can see how a whole pint could easily disappear! That's some good sheet!

I don't know why I haven't been posting lately...maybe because my intake doesn't vary all that much?

Today
B: 2 eggs, 1.5 cups mixed veggies, 1/4 avocado
S: coffee with half n half and a banana
L: grass fed beef burger topped with sauteed onions, 2 cups broccoli and cauliflower
S: 1 oz raw cheddar and an apple
D: grass fed beef liver and caramelized onions, sauteed zucchini