This is an unusual weekend for me:

Yesterday:

B: steel cut oats (dried cranberries and blueberries), a bit of PB, 2 whole eggs, skim milk, coffee

4 hour mountain bike trail building work-session (we were actually closing/reclaiming rogue trails). Lots of Rhino work and hiking

L: (provided by REI) Turkey lunchmeat sandwich on a small white hoagie roll, cheese, mustard. Small bag of corn chips and as I was still starving also had a small bag of pb/cracker rounds and a partial slice of cheese. I normally wouldn't eat any of it outside of the turkey and cheese - but I seriously needed some food. Oh yes, there was also a bottle of lovely homemade beer that a co-trail-worker gave me - yummy!

D: large baby spinach salad with roasted skinless chicken breast, tomato, green onions, a few almonds, fresh olive oil/balsamic vinegar dressing. Skim milk. Dessert was a couple of strawberries, a few tablespoons of fat-free Greek yogurt, and a very good glass of Cow Bell Porter.

Today

Today will be even more unusual. I am a member of a large Greek Orthodox parish and we've a huge event after church today that involves the visit of a Greek folk music band, dancing, and traditional Greek food for lunch and dinner. This is to be a noon - evening event and will be great. I don't intend on being there the entire day...at some point will leave and go home to ride my bike.

B: 1 slice Ezekial toast with a bit of PB, low-fat mozz. cheese stick, coffee.