yesterday:
B: egg whites with red pepper, half a grapefruit, coffee
L: 6 oz. tuna in oil and a slice of Ezekial whole wheat raisin bread
21.5 mile slow but hilly ride with friend, lots of water; it was hot
S: pack of nuts and cranberries
D: (restaurant) whole wheat penne with sauteed artichoke hearts, tomatoes, spinach and olive oil (I ate about 2/3), salad with veggies, 1.5 glasses of red wine