The dangers of mindless eating.

[Pax]

Glad your mother is better.

Are you nibbling because you're hungry or just for something to do? If you're hungry, try having a slightly larger breakfast and lunch. If you want something to do, try drinking a big glass of water and then taking a walk around the block, or fold some laundry or clean and lube your bike chain or something that will keep your hands busy.

Mostly from hunger. Before mom got sick I had my food rally dialed in, and was eating the vast majority of my calories before 4pm. Things are still a bit harried on the mom-duty front so that hasn't been happening, soon though, back on track!!

Pax, I sympathize. I had a similar experience during my mother's long illness.

I hope swimming helps you "reset."

Thanks Pam, the idea of long open water swims at dawn makes me feel all sorts of peaceful.