Quote Originally Posted by goldfinch View Post
102.5

Within the range of maintenance. High calorie intake this week, averaging about 1700 a day.

Here is my April chart, it illustates how our weight can flip all over the place on a day to day basis. I weigh exactly the same time of the day under the same conditions (after peeing, undressed). The red line is the moving average. My moving average right now is 103.5.
Thank you for this, it really does help to see how much our weight can vary over a short period of time. Personally, I've learned to not weigh the day after a heavy workout or hard bike ride because of water retention. These days I am trying only to weigh after a rest day - preferably two in a row (though 2 consecutive rest days rarely happens).