5 almonds and 2 dried apricots before very hard boot camp type of class at 5:30 AM
B: egg white omelette with left over mint pesto, half a grapefruit, latte with skim milk, then a coffee
L: left over lamb meatballs (3), an apple
S: nuts and cranberries
D: 2 pieces of sheep's milk cheese, 2 ww pita rounds
glass of red wine, swordfish with mango salsa, salad with veggies and fig
vinegar, 2 pieces of dark chocolate