Yesterday was baaaad...

B: Kashi Autumn Wheat cereal with skim milk, 6 almonds, 2 whole eggs, skim milk, coffee (so far, so good)

S: 1/2 cliff bar

L: Roasted skinless chicken breast sandwich on Ezekiel bread

S: remainder of cliff bar

Pre-ride snack: Powerbar

1+ hour easy mountain bike ride

D: Dinner? Who needs a real dinner...had some Kashi Autumn Wheat cereal with skim milk and a few almonds...

I DO have veggies in the fridge, but it was much too late to cook when I got home from the mtb trail...