Quick and hearty breakfast ideas

[e3rdpower]

Yeah, I'm paleo, so I can't eat them either. I'm thankful for the sweet potato version you posted! I'm definitely going to try them if I can figure out a substitute for cream cheese.

You could try this:
http://www.adventuresofaglutenfreemo...ese-vitamixed/

I've not tried it yet, but it sounds pretty darn good.

[GLC1968]

You could try this:
http://www.adventuresofaglutenfreemo...ese-vitamixed/

I've not tried it yet, but it sounds pretty darn good.

Wow, that's super interesting! That is the first time I've heard about making cheese with nuts, but I guess it makes sense since people often make milk with nuts.

Unfortunately, that's out for me too since it contains hummus and I don't eat legumes. BUT, it did give me some ideas! I'm thinking of subbing in raw milk yogurt cheese the next time I have it (I'm ok with raw milk products made at home). In the meantime, I think I'm going to just leave out the cream cheese and give it a shot. I'm sure it'll be great anyway!

[marni]

how about either steel cut oatmeal salted with fruit and nuts, or a current favorite, quinoa with dried cranberries and almonds. I make up a batch ( 4 cups water, 2 cups oatmeal or quinoa, cook for 20minutes, add 1/2 c, each almonds and cranberries or fruit and nuts of your choice, turn off heat and let stand for 20minutes, and refrigerate.

In the morning scoop out a portion, add milk, soy milk, coco nut milk whatever, add a dollop of peanut or almond butter, microwave at medium 2-3 minutes and eat. Between the cereal and some excellent instant italian espresso, I can have cooked and on the table in 4 minutes, five if I feed the animals while things are cooking.

marni

[Catrin]

Marni - just soaking the steel-cut oats cooks them enough? I do the same thing you do - but I cook them for about 25 minutes or so until they are just about done...thanks for the idea

[Becky]

I like the quinoa idea! We frequently eat it for dinner, but I never thought to do a breakfast version.

[marni]

Catrin, you missed the part where I said I cook them for about 20 minutes, then turn off the heat, add the fruit and let them stand.

I used to soak the oatmeal overnight and then cook it and it took about 10 minutes less but after a batch that I had accidentally left in the fridge until moldy, I switched to cooking first and then refrigerating.

marni

[Catrin]

Catrin, you missed the part where I said I cook them for about 20 minutes, then turn off the heat, add the fruit and let them stand.

I used to soak the oatmeal overnight and then cook it and it took about 10 minutes less but after a batch that I had accidentally left in the fridge until moldy, I switched to cooking first and then refrigerating.

marni

Yes I did, so we do it the same way. I REALLY like steel-cut oats this way.

[lph]

This may not be quite the breakfast type thing you were thinking of, but I just got back from a glacier field trip where we had to be up and working at an ungodly hour, in cold weather and didn't want to stop and eat until well into the day. Re-heated dinner type meals keep me going a lot longer than typical breakfast foods, stuff like pasta with diced chicken and veg in a cheese sauce, wok dishes with beef and veg and sauce and wholegrain rice. More protein and fat than my usual double decker sandwiches of wholegrain bread and cheese.

A bowl of fruit would be a nice addition, to get started.

[Blueberry]

Wow, that's super interesting! That is the first time I've heard about making cheese with nuts, but I guess it makes sense since people often make milk with nuts.

Oh man - I've lost my mind over nut "cheeses." I make a raw cashew "goat cheese" (cashews, lemon, canola oil, salt) and a walnut spread that's supposed to taste like cheddar. Neither really tastes like cheese to me, but they are healthier than most cheeses I think, and I tend to eat them instead of cheese - so it's all good!

[Reesha]

I am a big fan of greek yogurt parfaits. My favorite is a parfait in a regular American pint glass (16 oz) with full fat greek yogurt, natural peanut butter, granola, bananas, and raw honey. It is heavenly!

[Catrin]

I am a big fan of greek yogurt parfaits. My favorite is a parfait in a regular American pint glass (16 oz) with full fat greek yogurt, natural peanut butter, granola, bananas, and raw honey. It is heavenly!

Yummmm! I think this would be excellent before a long road or mountain bike day!

[Owlie]

I am a big fan of greek yogurt parfaits. My favorite is a parfait in a regular American pint glass (16 oz) with full fat greek yogurt, natural peanut butter, granola, bananas, and raw honey. It is heavenly!

Nom! Probably a bit much for me in the morning, and I can't do yogurt before exercising, but it sounds good for non-ride days.


Anyone got some tasty "breakfast bar"-type recipes? I'm constantly running late, and something I can grab and take with me or eat while my tea brews would be good. Nothing too fancy, because I'm broke, though!

[VeganBikeChick]

You all just reminded me of my favorite breakfast that I haven't had in forever. i put frozen chunks of banana in a blender with soy protein powder and vanilla almond milk, and sometimes a scoop of peanut butter. It's very quick and filling.

[e3rdpower]

Everything here is sounding great. I just saw this one to add in:

http://www.chowstalker.com/2012/04/c...pinach-quiche/

I really like Chowstalker.