My two most valued:

- Working out
- Sleep


My procrastinating options:

- Being up in the middle of the night reading or posting on a forum, rather than sleeping.
- Sitting in my chair in the evening rather than working out because of the above.
- Have some wine to try and sleep, which has the opposite effect.


Its been an ongoing cycle for me, If I exercise, I sleep. Have a bad couple of nights of sleep and the cycle starts, I'm too tired to work out.