B: 2 egg plus some egg white omelette with salsa, low fat cheddar, a couple of slices of low salt ham, 1/8 avocado, slice of Ezekial whole wheat bread, coffee. I thought I was going on a 45 mile hilly group ride, but I felt so sick from allergies, I ended up riding later in the day. Didn't need that big of a breakfast
L: salad with proscuitto, orange, walnuts, cup of tomato soup, handful of nuts, cranberries, chocolate bits
22 mile ride
S: piece of Sheep's milk cheese, 3 whole wheat pita rounds
D: 3 lamb meatballs, with mint pesto, stir fried zucchini in olive oil, salad, glass of red wine, 2 pieces of dark chocolate