B: Oatmeal with some kashi mixed in

S: Apple

L: Ham with a small slice of wheat bread, some pretzles and veggies ( peppers, onions, zuch, carrots.)

45 min lower body weight workout and 45 min walk

S: Small square of dark chocolate

D: Broiled shrimp and a large salad

S: 1 graham cracker and some fresh strawberries.