Rest day. I took a 2.5 mile walk before breakfast instead of going to my weight training class
B: endive stuffed with low fat cream cheese and lox, very small bowl of whole wheat flakes and blueberries, skim milk, coffee
L: salad with left over salmon, artichoke hearts, red peppers, goat cheese, fig infused vinegar, an apple, nuts and cranberries
S: slice of Ezekial whole wheat (I don't like it as much as the raisin bread) with soy nut butter.
I rode about 4 very slow miles with one of my clients
D: salad with arugula, half a grapefruit, proscuitto, walnuts, olive oil, 2 pieces of sheep's milk cheese

still hungry