I have a few books on fit floating around and they say get a general idea of frame size and then take it from there. As the girls have mentioned it can be different from bike to bike. The formula to get a rough idea is listed below.
Get your crotch to floor measurement in centimeters and then multiply this measurement by 0.65 to get frame size.
Remember this is only to get a rough idea at where to start when looking at frame size but I think you will find it comes out with a lot smaller frame than you have mentioned above.
Hope this helps.
The most effective way to do it, is to do it.
Amelia Earhart
2005 Trek 5000 road/Avocet 02 40W
2006 Colnago C50 road/SSM Atola
2005 SC Juliana SL mtb/WTB Laser V