For some reason I've been resistant to adding to my usual set of stretches that came out of spinning class. Those are good starts but it's been proved I need more than that. It is time to change that, I really want a season with no injury that is preventable. Actually I had that last year - no over-use injuries - but if I am already noting tight muscles this early in the season it is time for another approach.

I think that compiling and posting the assorted links and stretch-related discussions found on TE for a general post will help me put all this together in my head and hopefully help someone else at the same time.