I finished week 4 of the C25K program, so I think I'm about a week behind Artista. I have a time constraint today, so DH and I ran as the sun came up, in the neighborhood, which means BIG HILLS. I mean, even She Fly calls my street "Aneurysm Hill Rd.," instead of its real name.
We went down a different side street, which involved running up et another short hill. But, I am surprising myself with my times which went between 9:15 and probably 10:45 on the run splits. I say probably for the last split, which was up the 10% grade and DH was wearing the Garmin, and he ran faster than me, at 10:15.
NO running this weekend. Three days of glorious warm weather riding.