liksani, you are doing great!

Keep doing the MA, running's fine too. When it comes to training for this thing I say "do as I say not as I did"

On ALC 3-4 I tried to get 1 1/2 of training 6 days a week, not enough of that was on the bike but found ways to sneak time in.

Wushu is great, helps your range of motion so keep that up. Have you thought about doing a demo on talent night? Commute is a wonderful way to get miles in. I'd add a midweek killer spin class, hill repeats or jumps to build for those *&^% hills.

I'd stick with once a week for the climbing drills and keep up the long rides on the weekends.

What do y'all gals think? Is this a great group of riders or what?