Still on that road to try and eat more calories...I know, I know...still learning more choices for denser health higher-calorie foods. This is also Holy Week for the Orthodox Church and I simply am not home much.

Yesterday - goal was 2k calories as an exercise day, got just shy of 1,700:

B: Steel cut oats with 5 almonds, 2 egg whites + 1 whole egg, skim milk, coffee

S: small (hard) apple with 1 mozz cheese stick

L: Roasted skinless chicken breast sandwich on Ezekial bread, raisins and 6 almonds

S: More raisins and 10 almonds (portable and yummy!)

Pre-workout snack: Cliff Bar

2 hour hard workout

Post-workout snack: 1/2 Honey Stinger bar left from Sunday's workout (yummy, but no more of these)

D: sauteed bok choy and watercress, 3 egg whites, 1 cup milk