Today is a 2.5 hour easy ride (keeping my hr below 115). Tomorrow is my big endurance day--4-5 hour ride, half on the road and half on the trail.

B: Ezekiel toast with 1 egg + 1 egg white, 2 mugs of coffee
S: 1 whole serving of oatmeal w/ TB of Smucker's Natural PB
L: Large salad and UM shake w/ banana
S: Greek yogurt + tbsp of Granola
D: Roasted Root Veggies, cinnamon raisin toast with Sunbutter
S: Green Smoothie

1600 calories
(I will likely munch on something else for an addition 100-200 calories)

Fuel for the ride: 2 scoops endura, 2 homemade energy balls=400 calories