I NEED to get in a long ride this week. My plan is to ride 20 miles from my house to some singletracks trails. Do an 11-mile loop on the trail system and then ride 20 miles home. I'm nervous about it. I wish I had someone to ride with!

My guess is it will take 1:20 to do 20 miles, another 1:10-1:15 on the trail and then another 1:20 home for a total of almost 4 hours of riding

This will be my first chance to test nutrition for something over 2 hours.