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  1. #1
    Join Date
    Nov 2009
    Posts
    10,889
    I am pleased to report that my weight this morning was back to 133.2, so the apparent gain was indeed water retention from working out. This does make me more confident about the increased caloric intake...while I've not lost anything yet I won't know until the Bod Pod what is actually happening to my body fat percentage. I am actively trying to build strength so I am probably sabotaging myself by expecting to lose pounds - what matters is that body fat percentage.

  2. #2
    Join Date
    May 2010
    Location
    South Carolina
    Posts
    118
    I am going to post today - 143.8. I have been out of town (we took a long weekend and did a century in Charleston, SC on the tandem - avg 21.2) and now I have relatives visiting. We are having a lot of fun riding the tandem and have a long tandem ride at the end of the week and a charity ride on Sunday. I have also been doing some running and swimming to get ready for a Sprint Triathlon. My activity level is fine, and I am really hungry! I have been working to get my portions down and yesterday when my husband offered me a cookie I asked him if he wanted to lug that cookie around on the back of the tandem - he took the cookie back LOL.
    Karen

    2009 Cannondale Quick 4 Hybrid
    2010 Periwinkle Trek Madone 4.7 WSD, Bontrager Affinity 2 WSD Saddle
    2012 Co-Motion "Speedster" Tandem with Lady Selle Italia Saddle and thud-buster

    lesko.tumblr.com

 

 

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