Kind of an iffy day for me. I had planned to workout more....but had to work 11 hours. I did manage to ride my spin bike for 45 min.

B: oatmeal with protien powder

S: Cookie that a co-worker made. Yummm

L: 3oz of Ham some veggies, and an apple

S: Pretzles after my spin bike "ride"..very windy here so no ride outside. Gusts well over 50mph

D: Homemade pizza.