What did you eat today?

[Catrin]

Sounds yummy Trek!

As for me, I finally hit my rest-day caloric goals...(rest-day goal is 16-1800, almost hit 1700)

B: 1 whole egg + 1 egg white, bran cereal with raisins, skim milk, coffee
L: Chicken Italian Sausage sauteed with kale, bok choy. brown rice, skim milk.
S#1: tiny crunchy yummy apple with a low-fat mozz. stick
S#2: Got hungry and dinner was going to be later, so had a small banana with a tsp of PB
D: carmelized onion egg white frittata with chicken sausage, small lettuce salad (home-made dressing), 1 slice Ezekial toast with a very small amount of reduced sodium butter. Skim milk. 2 squares dark chocolate with 1/2 tsp PB for dessert.

Wanted to ride today but quads are toast...so focused on eating well, drinking lots of water, and broke out the dreaded foam roller. I want a beer...but those are only for days I ride

[solobiker]

Kind of an iffy day for me. I had planned to workout more....but had to work 11 hours. I did manage to ride my spin bike for 45 min.

B: oatmeal with protien powder

S: Cookie that a co-worker made. Yummm

L: 3oz of Ham some veggies, and an apple

S: Pretzles after my spin bike "ride"..very windy here so no ride outside. Gusts well over 50mph

D: Homemade pizza.

[Crankin]

Passover started last night... sigh
B: chopped chicken breast, red pepper slices, 2 pieces of Machengo cheese, hummus, small bowl of whole wheat flakes and 1% milk, coffee
S: before hilly, windy ride 19 miles; slice of Ekekial sprouted raisin bread with soy nut butter
L: home made chicken salad with almonds and cranberries, cup of butternut squash soup, an apple
S: Machengo cheese slice
D: OK, traditional Seder foods, one piece gefilte fish, 1 slice matzah with chopped liver, horseradish, charoset, some celery and carrots, matzah ball soup with one matzah ball, one slice turkey breast, sweet potato, matzah/raisin kugel (pudding), broccoli, and finally dessert of some chocolate torte and strawberries. Some wine, too.

[Reesha]

I haven't been feeling tip-top the last two days so I haven't been eating very much. No bike rides either

B: greek yogurt, peanut butter, honey, granola parfait w/ side of local pasture raised bacon
L: ???
D: baked sweet potato, shrimp sauteed in coconut oil with a squeeze of lemon

[solobiker]

B: oatmeal with some protien power. I may try some eggs tomorrow. I am not a big fan of them..just trying to break out of my oatmeal rut

60 min run

S: apple with some almonds

L: ham and some veggies with another apple

45 min weight workout and core work

S: chocolate milk

D: plan is to have some leftover pork chops and a salad

[Owlie]

Um....
B: Bowl of cereal with 1%, small white chocolate mocha
L: Clif bar, glass of mango lemonade
40 mile ride:
1 tube of shot blocks, half a packet of sports beans, and a stop at McDonald's (6 chicken nuggets, small fries, small Coke) because I was so freaking hungry.
Then I stopped at Dairy Queen after the ride and got a small Blizzard.
Beef jerky, piece of toffee. I think I'm eating nothing but veggies for the next few days.

[Crankin]

B: Greek non-fat yogurt and blueberries with almonds, 2 chicken breakfast sausages
L:chicken breast over sliced tomatoes, with melted cheddar, piece of matzah, cup of creamy tomato soup, an orange
2.6 mile run-walk
S: nuts, cranberries, chocolate mix
D: sigh... we had our cycling friends and son over for second seder. DH, DS, and I munched on roasted red pepper hummus and matzah while we waited for our friends. Dinner included matzah ball soup, usual ceremonial foods of matzah, horseradish, and charoset (nuts, apples, brown sugar, wine), one piece of gefilte fish. DH made the most delicious roasted lamb shoulder, had just a couple of pieces, more matzah-raisin kugel, and pan fried asparagus with grape tomatoes, goat cheese, and balsamic vinaigrette. Dessert; strawberries, low fat ice cream, and chocolate matzah.
We also managed to drink 2.5 bottles of red wine between 5 people.
Not weighing myself today.