Sounds yummy Trek!

As for me, I finally hit my rest-day caloric goals...(rest-day goal is 16-1800, almost hit 1700)

B: 1 whole egg + 1 egg white, bran cereal with raisins, skim milk, coffee
L: Chicken Italian Sausage sauteed with kale, bok choy. brown rice, skim milk.
S#1: tiny crunchy yummy apple with a low-fat mozz. stick
S#2: Got hungry and dinner was going to be later, so had a small banana with a tsp of PB
D: carmelized onion egg white frittata with chicken sausage, small lettuce salad (home-made dressing), 1 slice Ezekial toast with a very small amount of reduced sodium butter. Skim milk. 2 squares dark chocolate with 1/2 tsp PB for dessert.

Wanted to ride today but quads are toast...so focused on eating well, drinking lots of water, and broke out the dreaded foam roller. I want a beer...but those are only for days I ride