B: slice of Ezekial sprouted raisin bread before strength/core class
2 eggs over easy, 2 slices Canadian bacon, half a grapefruit, coffee after class
L: 4 slices of low salt ham stuffed with low fat chive cream cheese, an apple
S: cheese, 3 dried apricots
S: nuts and cranberries
D: pan seared scallops, brussel sprouts, salad, 2 squares chocolate