I've been working on foot issues for the past couple of years, and I think it helps everything all the way up the chain when I pay attention to my feet on the bike, too. "Four corners of the feet" is my yoga teacher's cue, and that works inside a cycling shoe now that I finally have a pair that fits.

Big toe mound, small toe mound (i.e. heads of 1st and 5th MTs), inner and outer heel. Lift all three arches to get the four corners down - in my case, the transverse arch is the weakest, but probably focus on whichever's weakest for you.



This thread has drifted ... imagine that.

+1 on thanks Wahine.