I'm about 10 days away from my first duo (2/16/2) of the year. I've logged enough bike miles to be really comfortable with the bike leg, not sure I've logged enough running miles but overall I think I'll be "fine". It's a relatively flat course (it is La afterall haha) and the runs are out and backs. I did a brick workout yesterday and to my surprise my run was a lot faster than I expected. I think the rest from not running a whole lot has actually given me fresh legs, not sure how since I still crossfit 4x a week.

At any rate, best wishes to all the duathletes out there with races coming up!