What did you eat today?

[Crankin]

B: egg whites, goat cheese, turkey, an orange, coffee
S: 3 dried apricots
L: Mediterranean chicken salad with lettuce, red peppers, feta cheese, spinach, chicken breast, coffee
D: blackened tilapia, fresh pineapple salsa, sweet potato, garden salad with oil and vinegar
2 squares dark chocolate

[solobiker]

B: oatmeal with protien powder and some raisons

S: beef jerky and an apple

L: fish with some veggies and some pretzles

60 min spin tape

S: chocolate milk and fig newtons

D: Steak with a salad

S : Frozen fruit

[spokewench]

B: bowl of cereal with strawberries, 1% milk, coffee
L; tuna salad sandwich on WG bread, lettuce
Snack: 1 cherry chobani yogurt
Snack: apple/carrot/beet juice (home juiced) 1 glass
Dinner: salmon, rice pilaf, asparagus
Dessert: 1 piece of angel food cake and strawberries

[solobiker]

B: oatmeal with protien powder

S: Apple and some almonds

L: Steak and some veggies

60 min walk

D: most likely pork chop with a salad

may do some weights later on

[Crankin]

B: slice of Ezekial sprouted raisin bread before strength/core class
2 eggs over easy, 2 slices Canadian bacon, half a grapefruit, coffee after class
L: 4 slices of low salt ham stuffed with low fat chive cream cheese, an apple
S: cheese, 3 dried apricots
S: nuts and cranberries
D: pan seared scallops, brussel sprouts, salad, 2 squares chocolate

[spokewench]

B: special K, lots of strawberries, coffee
Snack - banana
Lunch: grilled chicken, rice and veges
Dinner: 1/3 NY steak, 1 tiny baked potato sour cream, green beans, 1 glass red wine

[Trek420]

Last night dinner at Chez Trek & Knott:

Chili made with leftover pork roast from the night before, Knott cooked pork shoulder in a crock pot in red salsa with onions, red and yellow bell peppers. It was delish.

So last night I took the leftover pork, slow simmered it with garbanzo beans, sauteed yellow onions, lots of garlic, diced fresh tomatoes. Topped with scallions, avocado and cheddar. Followed by berry sorbet and port. Delish again!

I have a Greek salad started now with cucumbers, tomatoes, red and yellow peppers, feta cheese all marinating in a garlic, cracked black pepper dressing. Plan is to serve that with some manner of sausage, maybe sauteed baby kale too.