Yesterday - closer with the calorie goal but still not quite there:
B: 1 whole egg + 1 egg white, bran cereal with blueberries and almonds, skim milk, coffee
S: mozz. cheese stick with small apple
L: chicken Italian sausage with sauteed watercress and bok choy
S: banana with a bit of pb
pre-workout: Powerbar
90 minutes workout
D: Went wild and sauteed kale, mushrooms, onion, and sweet red pepper in olive oil, also tossed in a roasted skinless chicken breast. Brown rice, skim milk
S: a bit of PB with 2 squares dark chocolate
Calorie goal of 2k - came in close at ~1860 AND I succeeded in keeping the recommended nutritional split. Makes it so much easier not having to worry about net calories - but because of that I need to get better at making that 2k goal on exercise days![]()




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