I'm the opposite, I have a posterior pelvic tilt. I also had endometrious when I was younger. After my PT started working with me on pelvic tilt I searched for information on this but kept coming up with information from men who usually talked about swayback. Recently I found the Hab It website. Not only does the site connect the dots for me on how to find a neutral pelvis it also educated me about how good posture affects female organs as explained in this video. http://www.youtube.com/watch?v=hcTEUKp7zsY&lr=1

Yikes! I had no clue about the ailments women experience from their pelvis. These things were never talked about in my family, and being post menopausal it's extremely important for me to know this.

When I worked I never sat, didn't have a muffin top or any back problems. I thought I was slowing down in retirement (sit to much) and I know my SI joint issues have affected my activity level. Since I've been working on mobility in my spine and better posture I've discovered muscles in my lower body that I probably haven't used in years. I feel I'm moving better and stronger, even though I don't do much weight training, while I'm watching my family and friends lose strength and mobility as they age.

If you search around the site there's information on how to activate muscles important to the spine and pelvis, ie, how to sit, how to protect the organs and prevent the ailments many of the women on the site are suffering from. Sometimes the information is an answer to questions on the blog.

I guess in a way my SI joint issues were a blessing as the things I'm learning because of it will help me to age more gracefully.