7 miles today. A bit slower than yesterday. First 1.6 miles in my minimalist shoes (down my street & back). I am not getting enough time/mileage in these but still building slowly. Finished the rest of the 7 in my reg shoes. Started off slow and built pace some, but not like yesterday. Last mile nice and slow cool down. Overall OK pace, but could be better. Wasn't too pooped at the end. H0pe to get in a nice bike ride this evening.

K