Yesterday:
English muffin with peanut butter and jelly
Wasabi peas
Last piece of flank steak, with rosemary, salt and pepper, cooked with a bit of olive oil in the pan; brown rice cooked in chicken broth with a bit of herbes de Provence and butter, sugar snap peas with a little butter and mint.

Today:
B: Greek yogurt "parfait"--3 large strawberries with some chopped mint, full-fat Greek yogurt (the honey-flavored kind), and granola; tea with sugar and half-and-half
L: Chicken sausage, more peas (I made a double batch last night!), Doritos, an apple and that dratted Coconut Lifewater. I think they put crack in it. That's the only thing that makes sense.
S: Half a Clif bar, half-glass of lemonade
14.8-mile ride
2 shot blocks, the other half of the Clif bar
D: Burrito! (3.5 strips of flank steak, peppers and onions, rice, 2 spoons of guac, a handful of spring mix
S: small green tea frappucino and a biscotti.

I need to figure out what I'm making for lunch and dinner for the next few days...