What did you eat today?

[Catrin]

Bad day today...in both not enough calories and content:

B: 1 Ezekial bread toast with peanut butter, 1 cup skim milk

Snack 1(coffee hour at church) - Power bar with really bad coffee
Snack 2: small apple with a bit of PB with much better coffee

80 minute ride - 16 miles of Catrin rocking it & feeling great on her Gunnar

L: 3 ounces baked tuna steak sammy with sprouted wheat bread, mustard, 3 small slices of low(er) fat Irish white cheddar

"D": (Reception at church) small amount of hummus, pita, guac, 2 little tortilla chips, LARGE home-made shortbread cookie - half of which was dipped in dark chocolate (yummmmmm). REALLY BAD decaff coffee - but good for dipping cookie.

I am quite sure I came nowhere near where I should have for calories, and way too many carbs I am sure, and the cookie was probably the closest thing to a vegetable. However, one day out of how many? Tomorrow is another day

Doesn't REALLY BAD COFFEE provide negative calories???