Handlebar adjustment

[laura*]

I thought I'd just see if you can tell me anything about what might look wrong from this image.

I notice your saddle is pushed very far forwards: You have a zero setback seatpost, and the saddle is quite forwards on the rails. Maybe this is correct for you, but... it really looks like you are trying to fit on a "too large" bike.

At the same time, your handlebars are humongous! You mentioned they were cheap bars - perhaps look into some more expensive bars that are "smaller".

The handlebar is more of a concern. I rode it about thirty miles Wednesday. I didn't have any hand pain until mile 25 or so and didn't feel like I had my weight on my hands which was good, but when I stopped at intersections I kept stabbing myself in the thighs with the bar end shifters. ... I thought the hand pain after riding so long probably had to do with riding on a naked bar or that I should back the hoods closer to rider for a more even transition between the bar and hood as my LBS had suggested.

Hand pain can be from having too much weight on your hands. If you move the saddle back, this will take some weight off your hands. The cranks (pedals) are actually where a cyclist carries a lot of her weight. When the saddle is moved forwards, her upper body ends up in front of the cranks. This moves weight onto her hands.

So, I suggest moving the saddle back, and get a handle bar that projects a shorter distance in front of the clamp. As a quick fix for the thigh stabbing, you could cut a short bit off handle bar ends - this will move the bar end shifters forward.

[Sky King]

Funny about the saddle looking to far forward and hand pain. I just moved my saddle almost 2 cm forward and my hand pain decreased dramatically - I was feeling to stretched out. I think when I swapped saddles I didn't set my saddle on the right mark on the rail. Of course, if you have assistance do the plumb bob test and see if you knee is in proper position. I bet there is a step by step you tube out there. Here is the bike hermits blog post on saddle and set back

Bar end shifters, take a bit to get used to, on the mount and dismount, don't fret. After 4 years I still occasionally stab myself in the thigh and hey my bike shorts usually cover up the bruise

[Hartmame]

Thanks for the information. I lowered the seat and I can probably give it a little off set now.

[Hartmame]

I took a 25 mile ride and no bar end shifter stabbings. I guess there is a short learning curve after one good bruise.