B: scrambled eggs with salsa, cheddar over tomatoes, an orange, coffee
L: salad with turkey breast, goat cheese, red pepper, cup of butternut squash soup, handful of cranberries, chocolate, almond mix
2 mile walk where we stopped for a glass of wine in the middle (wine and walk?)
S: piece of sheep's milk cheese and 2 whole wheat pitas
D: 3 slices flank steak with carmelized onions and portobello mushrooms, salad with lettuce and hearts of palm, grilled pineapple, 2 squares of dark chocolate