B: Irish oatmeal and blueberries, endive stuffed with light cream cheese and lox, coffee, grapefruit juice (1/4 glass)
L: tuna salad on lettuce, with olive oil, balsamic vinegar, whole wheat cous cous, goat cheese, cup of tomato soup
23.5 mile windy ride
S: mix of almonds, cranberries, and chocolate
D: restaurant... tuna tartare for an app, main course of pork stew with ancho chili and beans, green beans, rice. I ate all of the meat and beans, veggies and left half the rice. Dessert was piece of mixed berry bread pudding, of which I ate 3/4.

Not weighing in today.