Quote Originally Posted by SadieKate
You should do more than just sit and spin. Intervals, resistance, cadence changes, standing, one-legged spins, etc., etc., etc.
Big fan of the whole one-leg thing here. I do about 20 minutes of 1 leg drills before my usual 2 x a week spin class starts. I think the folks at the gym all think I am a little, shall we say, eccentric. Whatever! It really evens out my pedal stroke.