Quote Originally Posted by Blueberry View Post
Get a trainer for your bike so you can ride early mornings/when he's otherwise occupied, but with you? Also get some Spinervals workouts so you can get some good, focused workouts in?
Plus one. Having a trainer set up that you can get on, do a few drills to improve efficiency and maybe some short but HARD intervals would help a lot.

I love lph's suggestion of commuting too.