Susan and GLC, thank you. Yeah, I KNOW that the old "fat makes you fat" thing is bogus - it isn't that simple, but I did buy into it and it did help me lose a lot of weight. Now it is time for something different.

Susan - great idea, and I hadn't thought about it that way. I am going to have to think about next weeks shopping

Today:
B: 2 egg whites + 1 whole egg, steel cut oats with blueberries, dried cranberries and a bit of PB. Skim milk and coffee
S: small apple + a bit of PB
L: Roasted skinless chicken, brown rice, raw carrots, celery and bok choy. 10 Almonds with some raisins
S: Cliff bar
D: (at church) Lentil soup, small salad, bread.

Not bad for a rest day, though probably still a bit low. I need to go grocery shopping but that won't happen until tomorrow night or Friday.