B: 2 scrambled eggs with salsa, low fat cheddar, 2 pieces Canadian bacon, half a grapefruit, coffee
28 minute run-walk-cool down, a little over 2 miles, hilly
L:half a turkey sand. on whole wheat, with mustard, goat cheese, cole slaw, an orange
I kicked a soccer ball and ran around for 30 minutes with one of my clients
D: very small boneless chicken breast with a balsamic reduction and pine nuts, roasted zucchini and red pepper, whole wheat cous cous, 2 pieces dark chocolate